The benefits of massage

Massage is extremely relaxing

If you lead a stressful lifestyle where you are constantly on the move, required to make decisions and donate your time to others- a massage session allows you to unwind and let someone else do the work for you.

Massage removes toxins

All of us accumulate toxins in our body as a result of our lifestyles. From air pollution to alcohol or cigarette consumption, too many coffees or too little sleep- it all takes a toll on our internal systems. Regular massage ‘flushes’ the body of toxins, and in conjunction with plenty of water and moderate exercise it really will improve your overall wellbeing.

Massage makes muscles supple & efficient

Muscles can become tight and restricted for a number of reasons. Whether it is due to a sedentary job or having to drive long distances by car, general inactivity, problems with the way your bones are aligned or previous fractures. Believe it or not stress actually manifests itself in a physical form and causes tight muscles as well!

How does a massage help?

The pressure of the masseurs hands draws blood to the area being worked on. This supplies the muscle with oxygen and nutrients ‘bringing it back to life’. Accumulated waste within the muscle is pushed towards the lymph nodes creating a detoxing effect, and leaving the muscle feeling ‘lighter’ and ‘cleaner’. Tension is released from the area allowing the muscle fibres to relax. Knots are squashed and areas of tension are pushed back in the correct direction of the muscle allowing blood to flow freely. This results in freer moving joints and an increased range of motion.

Massage affects many systems of the body

• Bowel function is improved by massaging the abdominal region.
• The circulatory system benefits as the force created by the massage pumps blood around the body.
• The appearance of cellulite can be reduced by massaging hardened fatty tissue.
• The overall appearance of skin is healthier after a massage as it both exfoliates the skin and increases the production of new skin cells leaving it better conditioned and more glowing.

...The list goes on!

Massage is good for the mind

Massage can also be beneficial for a person’s state of mind. Research has suggested that massage encourages the release of endorphins into the blood stream. These produce a natural ‘feel good factor’, reducing anxiety levels and leaving you feeling generally less stressed than prior to the massage.

Now give yourself a treat and have a go!

I provide two different types of massage each with different purposes and benefits.
Click here to find which is best suited to you.